Health & Happiness Weekend
Dec 15 to 17

Save your spot now!

Only 2500 THB deposit

Save your spot now!

Join us for a weekend of physical and internal health. Treat yourself for massage yoga and meditation, together with inspiring lectures, dance and interactive exercises. We will learn the basics of the yoga practice, of Thai massage and Thai herbs.

This event is a joint event of Mahasiddha Yoga school and IDI massage school.

The Weekend will include three healthy and delicious vegetarian meals per day and accommodation in the Chateau Deluxe residence. http://thechateaucm.com/

The price is 10,000 baht all inclusive.

Schedule

DAY 1
10:30-11:00 registration
11:00-13:00 Intro lecture (together?)
13:00-15:00 lunch
15:30-17:00 IDI seminar Thai massage
17:00-18:00 Yoga Class and meditation
18:00-19:30 IDI seminar on tension management
19:30-20:30 dinner

DAY 2
7:00-8:00 traditional exercises
8:00-9:30 breakfast
9:30-11:00 Thai Dance seminar
11:00-12:15 Yoga session
12:15-13:00 Lecture and interactive exercises, about yoga and meditation.
13:00-14:30 lunch
14:30-18:00 seminar on Thai herbs and visit to gardens
18:00-20:30 dinner

DAY 3
7:00-8:00 traditional exercises
8:00-9:30 breakfast
9:30-11:00 IDI seminar
11:00-12:00 yoga session
12:00-12:30 Mahasiddha lecture
12:30-13:00 wrap up with IDI
13:00-14:00 lunch